Day 14 of 30 High-Protein, Low-Calorie Meals! 🌟 Today's recipe is all about flavor! These Garlic Beef Tacos are crispy, savory, and perfect for keeping you on track with your fitness goals. 🌮✨ If you don’t know me, I’m Juli – a dancer and women’s strength coach. Here, you’ll find dance reels, strength training tips, and delicious recipes. My goal? Helping you achieve the body you desire without restrictive diets or hours of cardio. Enjoy and let’s get moving! 💪✨ #Recipe: 🍽 Ingredients (Serves 2): For the Beef: - 250g lean ground beef - 1 tsp chili powder - 1/2 tsp cumin - 1/2 tsp paprika - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp salt - 1/8 tsp black pepper For the Garlic Tortillas: - 2 whole wheat tortillas - 12g melted butter - 2 garlic cloves, minced - 1 tbsp chopped parsley For the Pico de Gallo: - 2 medium tomatoes, finely diced - 1 small onion, finely diced - 1/2 jalapeño, finely diced (optional) - 10g fresh cilantro, chopped - 15g lime juice - Salt & pepper to taste For the Sauce: - 4 tbsp light sour cream - 2 tbsp salsa - 1 tsp lime juice - Salt to taste Instructions: 1. Cook the Beef: Brown the ground beef with the spices. 2. Assemble: Fill half of each tortilla with beef, pico de gallo, and sauce, then fold. 3. Garlic Coating: Brush the tortillas with a mixture of melted butter, garlic, and parsley. 4. Bake: Bake at 180°C (350°F) for 10-12 minutes until crispy and golden. ✨ Macros per serving (1 tortilla including sauce): - Calories: 458 - Protein: 32g - Carbs: 25g - Fat: 25g Enjoy these delicious tacos and let me know if you give them a try!

Day 13 of 30 High-Protein, Low-Calorie Meals! 🌟 Looking for a quick and tasty meal that packs in the protein? Try these Tuna Quesadillas! Perfect for fueling your fitness journey or kickstarting your health goals. 💪 If you don’t know me, I’m Juli – a dancer and women’s strength coach. Here, you’ll find dance reels, strength training tips, and delicious recipes. My goal? Helping you achieve the body you desire without restrictive diets or hours of cardio. Enjoy and let’s get moving! 💪✨ ### Recipe: 🍽 **Ingredients (1 serving):** - 4 mini whole wheat tortillas - 1 can (85g) tuna in water, drained - 1/4 cup shredded mozzarella cheese - 2 tbsp fat-free Greek yogurt - 1 tbsp light mayo - 1 tbsp diced red onion - 1 tbsp diced green bell pepper - 1 tbsp fresh cilantro, chopped - 1 tsp lime juice - 1/4 tsp garlic powder, onion powder, ground cumin - Salt & pepper to taste - Cooking spray **Optional Sauce:** - 2 tbsp Greek yogurt - 1 tsp hot sauce/salsa - 1 tsp lime juice - Salt to taste ### Instructions: 1. Mix the tuna with yogurt, mayo, veggies, spices, and cheese. 2. Spread the mixture onto tortillas and top with another tortilla. 3. Cook on a non-stick pan until golden and crispy. 4. Mix up the optional sauce and enjoy with your quesadillas! ✨ **Macros per serving (including the sauce):** - **Calories:** 364 kcal - **Protein:** 34g - **Carbs:** 25g - **Fat:** 14g Tag me if you try this recipe! Let's keep crushing our goals together! 💥